已經大約四年半沒做過頭倒立，再一次把頭頂放在地板上那種羽毛飄的感覺依然還在。"很努力，才能看起來毫不費力"。 感謝我自己，我所有的努力是有正面回饋的。 耐心地、內收地~把這種甜蜜留給自己。 瑜珈經2.46 sthira sukham asanam: 安住在身體的形體內，就是瑜珈。
Back to headstand after four and half years, I still find steadiness and ease. Make your accomplishments seem effortless. Be patient and withdrawn. Namaste.
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